Home | Empowered Nutrition

About

Holly Hagman, MS, CNS candidate, is a clinical nutrition professional, certified personal trainer, nutrition coach, and sports nutrition coach with a passion for helping people build healthier relationships with food and their bodies. After years of struggling with restrictive dieting herself, Holly discovered a sustainable, evidence-based approach to nutrition that transformed her health and inspired her career.

She works with all nutritional needs from perimenopausal women to dancers/student athletes and all those inbetween, helping them improve energy, performance, recovery, and overall well-being through realistic, individualized nutrition strategies. Holly believes there is no one-size-fits-all approach to health and creates practical plans that fit each client's unique lifestyle and goals.

With more than 25 years of experience as a dance instructor, Holly brings a unique perspective to performance nutrition. She also speaks to schools, athletic programs, dance studios, and community organizations on nutrition, wellness, and healthy habits that support lifelong health.

Work with Me

Helping perimenopausal women achieve sustainable fat loss and helping dancers/student athletes fuel for peak performance—through personalized nutrition that fits real life.

Nutrition Coaching for Women

If you're frustrated by weight gain, low energy, changing hormones, or feeling like the strategies that used to work no longer do, you're not alone.

Aging and hormone changes bring unique challenges, and your nutrition plan should reflect those changes.

Through personalized coaching, you'll learn how to:

Achieve sustainable fat loss without restrictive dieting
Support hormone and metabolic health
Improve energy, strength, and overall wellness
Build healthy habits that fit your lifestyle
Develop a positive, balanced relationship with food

Every plan is individualized to your goals, preferences, schedule, and needs because there is no one-size-fits-all approach to health.

Ideal for: Women navigating perimenopause who want practical, sustainable results and expert guidance.

Performance Nutrition for Dancers & Student Athletes

Proper nutrition is essential for performance, recovery, energy, and long-term health. Whether you're preparing for competition, managing a demanding training schedule, or simply looking to perform at your best, nutrition can help you maximize your potential.

Through individualized coaching, you'll learn how to:

Fuel for practices, rehearsals, competitions, and game days
Improve recovery and reduce fatigue
Support strength, endurance, and performance
Build confidence around food choices
Establish healthy habits that support both athletic goals and overall well-being

Ideal for: Dancers, student athletes, and active individuals seeking better performance, recovery, and health.

Check out her ebook - Fuel to Perform

Use the code FUEL20 to get 20%

Wellness Support Designed for Small Businesses

You don’t need a large company or a big wellness budget to support the health of your employees. Empowered Workplace Wellness brings practical, personalized wellness coaching to small and growing businesses through engaging group sessions focused on nutrition, energy, stress, sleep, healthy habits, and sustainable well-being.

Programs can be customized to fit your team and can also include optional one-on-one nutrition coaching for employees who want more personalized support.

Simple to implement. Practical for real life. Designed to help your team feel their best.

Ideal for: Small businesses and growing teams looking to offer meaningful, affordable wellness support without the cost or complexity of a traditional corporate wellness program.