About
Holly Hagman, MS, CNS candidate, is a clinical nutrition professional, certified personal trainer, nutrition coach, and sports nutrition coach with a passion for helping people build healthier relationships with food and their bodies. After years of struggling with restrictive dieting herself, Holly discovered a sustainable, evidence-based approach to nutrition that transformed her health and inspired her career.
She works with all nutritional needs from perimenopausal women to dancers/student athletes and all those inbetween, helping them improve energy, performance, recovery, and overall well-being through realistic, individualized nutrition strategies. Holly believes there is no one-size-fits-all approach to health and creates practical plans that fit each client's unique lifestyle and goals.
With more than 25 years of experience as a dance instructor, Holly brings a unique perspective to performance nutrition. She also speaks to schools, athletic programs, dance studios, and community organizations on nutrition, wellness, and healthy habits that support lifelong health.
Work with Me
Helping perimenopausal women achieve sustainable fat loss and helping dancers/student athletes fuel for peak performance—through personalized nutrition that fits real life.
Nutrition Coaching for Women
If you're frustrated by weight gain, low energy, changing hormones, or feeling like the strategies that used to work no longer do, you're not alone.
Aging and hormone changes bring unique challenges, and your nutrition plan should reflect those changes.
Through personalized coaching, you'll learn how to:
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Achieve sustainable fat loss without restrictive dieting
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Support hormone and metabolic health
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Improve energy, strength, and overall wellness
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Build healthy habits that fit your lifestyle
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Develop a positive, balanced relationship with food
Every plan is individualized to your goals, preferences, schedule, and needs because there is no one-size-fits-all approach to health.
Ideal for: Women navigating perimenopause who want practical, sustainable results and expert guidance.
Performance Nutrition for Dancers & Student Athletes
Proper nutrition is essential for performance, recovery, energy, and long-term health. Whether you're preparing for competition, managing a demanding training schedule, or simply looking to perform at your best, nutrition can help you maximize your potential.
Through individualized coaching, you'll learn how to:
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Fuel for practices, rehearsals, competitions, and game days
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Improve recovery and reduce fatigue
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Support strength, endurance, and performance
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Build confidence around food choices
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Establish healthy habits that support both athletic goals and overall well-being
With over 25 years of experience as a dance instructor, Holly understands the unique demands dancers face and helps athletes develop sustainable fueling strategies for success.
Ideal for: Dancers, student athletes, and active individuals seeking better performance, recovery, and health.
Check out her ebook - Fuel to Perform
Use the code FUEL20 to get 20%
Speaking & Workshops
Holly provides engaging presentations and workshops for schools, athletic programs, dance studios, community organizations, and wellness groups.
Popular topics include:
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Nutrition for athletes and dancers
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Healthy habits for lifelong wellness
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Fueling for performance and recovery
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Nutrition during perimenopause
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Building a healthy relationship with food
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Sustainable approaches to weight management
Presentations can be customized to meet the needs of your group or organization.
Available for in-person and virtual events.
What my clients are saying -
Not Sure Where to Start?
Whether you're looking for sustainable fat loss during perimenopause or nutrition support to improve athletic performance, I'd love to learn more about your goals.
Click below to apply for coaching and take the first step toward a personalized plan that fits your life.
Have questions? Email me anytime—I'm happy to help you determine if coaching is the right fit.
